why is it important to maintain healthy selenium levels? Getting enough fuel and having some muscle mass may help your metabolism, but you’re not going to keep your thyroid healthy by living off of protein powder for the gains. Although our metabolisms are quite complicated, there is one thing we know is absolutely critical for …
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Improve your bone health with Vitamin D Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That’s because your body can only absorb calcium (the primary component of bone) when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective …
5 tips for a healthy liver 5 tips for a healthy liver Limit the amount of alcohol you drink. Eat five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains. Keep a healthy weight. Exercise every day if you can. Don’t share razors, toothbrushes, syringes, or other …
SULFUR: yOUR sKIN’S ALLY Sulfur has many benefits for our bodies, but their best known use its for skin, including appearance (skin structure), acne, wound healing, and overall skin health.Sulfur provides structure and elasticity at a molecular level. Links skin proteins, like collagen and elastin, and is critical for skin’s strong, yet flexible characteristic. …
ZINC IS NECESSARY FOR HUMAN HEALTH Since the human body does not store excess zinc, it must be consumed regularly as part of the diet.Zinc deficiency can cause short stature, reduced ability to taste food, and the inability of tests and ovaries to function properly.
learn about the virtues of liposomal supplements With liposomal dietary supplements, we enable the body to replace damaged phospholipids with new ones, which will improve the health of cell membranes.They are biocompatible with the body and fully biodegradable. Their size and other characteristics, which are quality criteria for their biological and physico-chemical stability, are ideal …
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why do women need more iron their diet? Women are at an increased risk of iron deficiency due to a variety of factors such as pregnancy and menstruation.Without iron supplements, iron deficiency anemia occurs in many pregnant women because their iron stores need to serve their own increased blood volume, as well as be a …
HOW MUCH VITAMIN C DOES OUR BODY NEED? Vitamin C is one of the most popular vitamins. The nutrient receives a special effect for its immune-boosting potential. But promoting vitamin C’s ability to shorten the common cold only scratches the surface of its function in the body. This antioxidant is not produced naturally by the …
HOW A BETTER DIET CAN HELP YOU GET MORE DONE IN YOUR WORKDAY We typically associate eating well with long-term gains like weight loss and an increased lifespan – but did you know that a healthy diet provides short-term benefits, too? From boosting your mood to giving you the energy you need to get things …
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Supplement ProtocolsVarious supplements to address certain health conditions Ascites Dandelion root tea or supplements Cleavers Tea Using DMSOtopically by mixing in equal amounts with distilled water and applying over the area of concern until results are achieved. Burdock root tea Red root tincture Blood pressure lowering Garlic Supplements CoQ10 with BioPerine Magnesium Glycinate Keep the body …
Vitamins and Minerals, everything in our life is all about balance. Vitamins and Minerals The role of various vitamins and minerals for proper bodily function Eating a variety of whole, organic foods such as fresh fruits, vegetables, herbs, whole grains, nuts and seeds as well as minimally processed cuts of lean meat and fish will increase …
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What is sarsaparilla and what is it used for? Sarsaparilla is a climbing plant that can reach 15 meters in length. Its thorny branches cling to and thrive on the branches of trees or thrive in shrubby layers. The European sarsaparilla is very common in forests, hedges and bushy areas. But much more appreciated in phytotherapy are the American sarsaparillas ( Smilax ornata , Smilax officinalis , Smilax medica, Smilax febrifuga …
10 tips for adults on healthy lifestyles Health is a very broad concept that goes beyond the absence of disease. The same WHO (World Health Organization) defines it as a state of complete physical, mental and social well-being. There are many factors that influence healthy lifestyles . The importance of personal well-being in our society has led more and …
What is L-Lisine and what is it for? What exactly is L-lysine? It is an amino acid, one of the organic compounds used by the human body to create new proteins. Since L-lysine is not produced by the body, it is considered an essential amino acid and is obtained through a healthy diet, taking supplements, or a …
Why should I include Zinc in my diet? Zinc Zinc is an essential mineral for the regeneration of cellular tissues and for the synthesis of DNA, so its adequate contribution is important to guarantee the correct growth and development in childhood (and during pregnancy) , as well as to replace the old cells for others. …
What is vitamin K for? The origin of vitamin K The vitamin K can be synthesized by plants and bacteria but not humans. The official nomenclature establishes the name of vitamins Kn (K1, K2) when the structure resembles a molecule called “phylloquinone” and of vitamins MKn (MK6, MK10, etc.) when the structure resembles a molecule called “menaquinone”. …
What is thiamine good for? Benefits and properties Thiamine is the first B group vitamin to be identified, which is why it is called vitamin B1 . The vitamin B1 is needed for energy production, the health of nerves and the maintenance of mental function, including memory and concentration. Furthermore, thiamine has antioxidant capacity and may also have a mild diuretic effect. …
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Magnesium Chloride: what is it for and what are its benefits, properties and contraindications? What is magnesium chloride? Magnesium chloride is a chemical compound made up mainly of chlorine and magnesium that, in addition to having many and varied applications in industry, is a very beneficial element for our health. In this post we are going …
Chelation for vascular disease EDTA chelation is a therapy consisting of repeated intravenous administration of a light synthetic amino acid (EDTA, ethylenediaminetetraacetic acid) to gradually reduce atherosclerotic plaques and other pathological mineral deposits in the cardiovascular system, literally dissolving them. And, the main undergraduate research. Ut elit elit, luctus nec ullamcorper mattis, dapibus leo pulvinar. …
What advantage does cyanocobalamin have fron methylcobalamin? Vitamin B12, also known as cobalamin, is an important water-soluble vitamin involved in red blood cell production, brain health, and DNA synthesis (1). A deficiency in this key vitamin can cause serious symptoms, including fatigue, nerve damage, digestive issues, and neurological problems like depression and memory loss (1Trusted …
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Home Shopping-cart 10 tips for adults on healthy lifestyles We all know that we will reach the elderly sooner or later, but do we ask ourselves in what state of health we will age or do we want to age? It is clear that the quality of life that we have during childhood and adulthood will …
Home Shopping-cart What is vitamin C? Vitamin C, also known as antiscorbutic vitamin or ascorbic acid , is a water-soluble vitamin essential for development and growth. It also helps to repair tissues in any part of the body, forming collagen (scar tissue) in the case of wounds or correcting the deterioration in bones or teeth. Vitamin C could also help cure common colds . It also works as an antioxidant , …
Home Shopping-cart Antioxidants, what are they and what are they for? ts intake is essential to maintain health in a state of fullness. But what, in detail, is the role they play in the body? Their role as a reducer of oxidative stress, a problem that worsens with age, is what makes them so essential. Eating vegetables or …
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Home Shopping-cart Does Vitamin B-12 Raise Iron Levels in Blood? The relationship among vitamin B-12, folate and iron is a good example of the complex way in which some essential nutrients help keep your body healthy. Vitamin B-12 is indirectly responsible for raising your blood iron level to keep it in a healthy range. Talk …
Home Shopping-cart What is liposomal technology? Liposomal technology allows for increased absorption of nutrients by encapsulating the active ingredients within microscopic bubbles called liposomes. These small liposomes incorporate double layers of phospholipid molecules (similar to the cell membranes of our own body) that protect the content of the destructive elements of the digestive system, bringing vitamins …
Home Shopping-cart La importancia de la suplementación para una vida sana Seventy-five percent of people around the world do not consume the minimum amounts of fruits and vegetables to stay healthy, so supplements are a good tool to achieve a balanced diet. Although the supply of food is increasingly wide, current societies are moving away …
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Home Shopping-cart Does vitamin B17 cure cancer? An article shared thousands of times on Facebook since it was published on August 6 assures that “there is no disease such as cancer, since it is only a vitamin B17 deficiency”, also known as laetrile or amygdalin. According to the digital portal Al Día Utah , in which the article was published, …
Home Shopping-cart Organic Mushroom Complex for Immune Support Mushrooms are valuable health food – low in calories, high in vegetable proteins, chitin, iron, zinc, fiber, essential amino acids, vitamins & minerals. Mushrooms also have a long history of use in Traditional Chinese Medicine. Their legendary effects on promoting good health and vitality and increasing your …
Home Shopping-cart What is DMSO and what is it used for? What is DMSO? Dimethyl sulfoxide (DMSO) is a chemical that is available as a prescription drug and dietary supplement. It is a highly polar solvent for many organic and inorganic substances, interacts with molecules, such as proteins, carbohydrates, lipids, water, and ethanol, and serves as …
Benefits of Vitamin D and Vitamin K The health benefits of vitamin D are so well known that it has become routine to test for insufficiency and deficiency and to supplement as needed. However, vitamin D does not work alone to provide these benefits. It works in connection with many other important nutrients in the …