Why is it important to maintain healthy Selenium levels?

why is it important to maintain healthy selenium levels?

Getting enough fuel and having some muscle mass may help your metabolism, but you’re not going to keep your thyroid healthy by living off of protein powder for the gains. Although our metabolisms are quite complicated, there is one thing we know is absolutely critical for keeping the calorie-burning furnace stoked: selenium. This essential mineral is a trace element we can get through dietary sources and supplements. But your metabolism isn’t all it powers.
Selenium is also involved in processes throughout your body, starting at your brain and extending to the cells at the tips of your toes. Many of its health benefits are brought about by proteins containing selenium, called selenoproteins. The recommended daily allowance for adults over the age of 14 need 55 micrograms daily, though this number jumps to 60 mcg for pregnant women and 70 mcg for breastfeeding women. 

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