Taurine is an amino acid, which is a building block of human proteins.
Researchers have foundTrusted Source taurine in the brain, spinal cord, heart and muscle cells, skeletal muscle tissue, and retinas. Taurine is also present in leukocytes or white blood cells, that reside in the immune system.
Taurine is involvedTrusted Source in a number of bodily processes, including:
- regulating the volume of body cells
- stabilizing cell membranes
- adjusting the amount of calcium inside cells
- producing bile salts
The human body can produce taurine, but obtaining it from dietary sources or supplements is necessary to maintain optimum levels.
It is important to note that vegetarian and vegan foods do not contain much taurine. As a result, it may be especially important for people who follow these diets to take supplements.
Taurine plays an essential role in protecting cells from damage. Some studiesTrusted Source have suggested that taurine can act as a neurotransmitter. These are chemical messengers present in the central nervous system.
Some research suggests that taurine plays a role in brain development and the prevention of birth abnormalities. For example, when taurine levels drop, mice experience defects in mitochondria and heart and muscle developmentTrusted Source. Mitochondria are the powerhouse of the cell, producing the energy it needs to function.
Each 1 mL contains 50 mg of Taurine.
Possibly effective for:
- Type 1 diabetes
- Type 2 diabetes
- Diabetes-induced kidney disease
- May improve heart health
- May boost exercise performance
- May benefit eye health
- May benefit hearing
- May offer neuroprotective effects
- May support liver health
Dosage and route of administration:
Dose: What the doctor recommends. Intravenous route of administration.
Store between 68°F and 77°F, Keep in a cool and dry place away from heat, humidity and light.