Magnesium is an essential mineral that provides numerous health beneﬁts. It acts in the defense of the organism, immunity and growth. It is also essential for energy production. It helps you get energy because it stabilizes proteins, glucose, and cell membranes. It is essential in many biochemical reactions in our body, such as the ﬁxation of calcium and phosphorus in bones and teeth.
According to the Food Safety Authorities, men over the age of 18 need a daily amount of 350 mg and women 300 mg. During pregnancy and lactation the same amount is recommended.
Other possible beneﬁts:
Prevention of type 2 diabetes
Protection of tissues and organs
Regulates the heart rate
500 ml 33 servings
Take 25 ml mixed with 200 ml of water or natural juice.
Each ml contains Magnesium 495 mg and Selenium 200 µg.