Magnesium is an essential mineral that provides numerous health benefits. It acts in the defense of the organism, immunity and growth. It is also essential for energy production. It helps you get energy because it stabilizes proteins, glucose, and cell membranes. It is essential in many biochemical reactions in our body, such as the fixation of calcium and phosphorus in bones and teeth.
According to the Food Safety Authorities, men over the age of 18 need a daily amount of 350 mg and women 300 mg. During pregnancy and lactation the same amount is recommended.
Other possible benefits:
Prevention of type 2 diabetes
Bone strengthening
Caries prevention
Osteoporosis prevention
Protection of tissues and organs
Regulates the heart rate
Combat constipation
Reduces migraine
Control glucose
Presentations:
500 ml 33 servings
Recommendation:
Take 25 ml mixed with 200 ml of water or natural juice.
Content:
Each ml contains Magnesium 495 mg and Selenium 200 µg.
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