The herbal medicine can increase energy, improve overall health and reduce inflammation, pain and anxiety
Ashwagandha (Withania somnifera), also known as “Indian Winter cherry” or Indian Ginseng,” is an evergreen shrub that’s found in India, Africa and parts of the Middle East.
Ashwagandha benefits
So what does ashwagandha do? Research shows that it can help in several ways:
- Normalizes cortisol levels, which reduces the stress response.
- Reduces inflammation.
- Reduces cancer risks.
- Improves memory.
- Improves immune function and anti-aging properties.
- Eases stress and anxiety.
Long Living Life –
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