What Is Magnesium?
What Is Magnesium?
The combination of magnesium citrate and selenium glycinate offers comprehensive support to the body by boosting energy, protection, and balance. Both contribute to a more efficient energy metabolism, greater resistance to oxidative stress, and improved muscle, nervous system, and immune function. Magnesium is involved in more than 300 enzymatic reactions, promoting cellular energy production, muscle relaxation, nerve function, and bone health. Selenium, for its part, acts as a powerful antioxidant by being part of enzymes that protect cells and mitochondria from oxidative damage, in addition to strengthening the immune system and supporting thyroid health.
Studies suggest that people living in regions with low amounts of selenium in their soil may have a higher incidence of certain diseases.
Selenium combined with magnesium is a promising therapeutic strategy with lipid-lowering and antioxidant effects that protect the liver against hyperlipidemia (which lowers lipids).
1. Improved intestinal motility
To maintain overall balance in the body and effective digestion, proper intestinal motility is essential. When intestinal transit is effective, the body is able to expel waste and toxins more easily, which contributes to a lighter abdomen and reduces feelings of heaviness or bloating. Proper intestinal motility also promotes nutrient absorption, strengthens the immune system, and contributes to overall well-being. Maintaining a healthy intestinal rhythm also helps prevent constipation, optimizes daily energy, and promotes a sense of mental and physical well-being.
2. Immune System Support
Magnesium contributes to normal muscle and nerve function, a stable heartbeat, preserves bone strength, and supports a healthy immune system. It also helps regulate blood glucose levels and protein and energy production.
3. Maintains a Healthy Heart
Taking care of your heart now can help you live longer and with greater independence. Selenium can help reduce inflammation in the body thanks to its antioxidant properties, which is another important risk factor for heart disease.
Studies reveal the important role magnesium plays in the prevention and management of diseases such as diabetes, high blood pressure, and heart disease.
4. Healthy Thyroid Function
Thyroid tissue has more selenium than any other organ in the body; this mineral is essential for its function. This includes protecting the thyroid from oxidative stress and producing thyroid hormones.
For this reason, a lack of selenium has been linked to thyroid conditions, such as Hashimoto's thyroiditis, a type of hypothyroidism that causes the immune system to overwhelm the thyroid gland.
For healthy hair and nails, proper thyroid function is also important.
5. Powerful Antioxidant
The antioxidants present in Magnesium play an important role in maintaining a proper balance of free radicals within the body and reducing the effects of oxidative stress.
Free radicals are generated in the body every day and are natural byproducts of processes such as metabolism.
This accumulation, over time, can cause oxidative stress. According to studies, this condition is linked to several chronic diseases, such as stroke, cancer, Alzheimer's disease, and heart disease.
The antioxidants present in selenium play a relevant role in maintaining a proper balance of free radicals within the body and reducing the effects of oxidative stress.
How does it work?
The combination of Selenium and Magnesium enhances cellular balance, improves the immune system's response, and promotes physical and mental performance.
Furthermore, liposomal technology ensures superior absorption and longer-lasting action in the body.
Side Effects and Interactions
Side effects from high magnesium intake are uncommon, except in people with significantly decreased kidney function. The body normally discards excessive amounts.
Although it's possible to not get enough magnesium from your diet, it's rare to experience a true magnesium deficiency. It can cause symptoms such as loss of appetite, nausea, vomiting, fatigue, weakness, numbness, muscle twitching, and cramps.
