5 tips for a healthy liver

5 tips for a healthy liver

5 tips for a healthy liver 🙋‍♂️
1️⃣Limit the amount of alcohol you drink.
2️⃣Eat five to nine servings of fruits and vegetables, along with fiber from vegetables, nuts, seeds, and whole grains.
3️⃣Keep a healthy weight. Exercise every day if you can.
4️⃣Don’t share razors, toothbrushes, syringes, or other personal items.
5️⃣Don’t have unprotected sex with people you don’t know.

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